September 28, 2016
Use a firm fleshed fish for this dish. Trevally is a good choice but Snapper or Warehou can be substituted successfully. The sweet and sour combination is subtle using capsicum rather than pineapple. For people with a food allergy or intolerance be sure to check the label on each ingredient carefully for any relevant allergen declaration or allergens in the full ingredients list
1Place fish in a bowl, add cornflour, ginger and egg white and mix through. Chill for 20–30 minutes
2Heat NUTTELEX in a large frypan over moderate heat, add spring onions and garlic and cook 1–2 minutes.
3Add capsicum and broccoli and cook stirring constantly for 2–3 minutes.
4Add fish and cook briefly to seal each side (add a little more NUTTELEX if necessary to prevent sticking).
5Mix sauce ingredients together and add to pan with spinach. Cook over low heat for 3-4 minutes or until fish is cooked but still moist and spinach is softened.