Allergy Friendly Recipes

We’ve made finding inspiring recipes easy with our ever growing collection of Pinterest recipes and links below. But remember you can make your own favourite family favourites that little bit better, by simply swapping the butter or oil in your existing recipe for the same amount of Nuttelex.

The Healthy Fact Files

Allergy friendly cooking tips, the nitty-gritty on Nuttelex and loads of good to know info our customers have asked for

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Classic Family Recipes Booklets

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Smoky Tomato Lentil Soup with Spinach & Olives

This mouthwatering Smoky Tomato Lentil Soup with Olives and Spinach will keep you feeling snug as a bug. Serve with your fave rye or crusty bread with lots of Nuttelex of course. Note: You can use hot smoked paprika instead of sweet, but do remember that it’s hot! So your soup is gonna’ be spicy. Start with a tablespoon and go from there. Only add extra salt after your olives have worked into the stew (to ensure dish is not too salty).

Pear and Coconut Crumble

The perfect #WinterWarmer, mouth watering Pear and Coconut Crumble. Serve with your fave cream or ice-cream on the side.

Brick Chicken with Dijon Mustard and Parsley

This mouthwatering dish from FoodGuy #TobiePuttock - is perfect for dinner parties or those nights when you want real comfort food. Big thanks is extended to Tobie and his team for their great work at the Nuttelex stand at Melbourne's Food Service Expo. Don't forget to take a peak at our Food Service range if you are a cafe or business see this link here


Butter Bean Stew

This deliciously hearty Butter Bean Stew is a keeper. Serve hot or cold, it is great as a main and perfect when cooking for a crowd on a chilly winters day (just up the quantity and add lost of lovely bread on the side). 100% delish and its vegan too.  Special thanks to @laurenmelissa_baker this recreation pictured above.

Mushroom Bourguignon with Truffle Mash

This #WinterWarmerRecipe will be a guaranteed family fave.  A modern take on a traditional French favourite, this recipe is an instant crowd pleaser and ideal for vegan or allergy diets. Special thanks to @laurenmelissa_baker this recreation pictured above.

Tasty Vegan Toasties

Here's three quick, comforting and totally delicious go-to toasties created by plant based blogger @laurenmelissa_baker. If  you have a must-try toastie ENTER the #NuttelexToastieChallenge and you could win an Italian Multi Grill Sandwich Press. See here for details  (Entries close May 31 2019).

#TemptingToasties #MakeMineWithNuttelex #NuttelexToastieChallenge


Perfect supper for those late nights, and another super easy  #WorldCupCrowdPleaserRecipe. Don't forget to tell us your fave recipe to be in the running for a $500 voucher from the official ALL BLACKS online store. See here for details

BBQ Peaches

A super easy, very tasty summer treat you can make on your BBQ in a flash. Note: Slice any left over peaches and add to mixed salad leaves then top with crumbled feta and a tangy vinaigrette. #BBQMineWithNuttelex

Sweet Potato Empanada (Vegan)

This recipe is Gluten Free, Vegan & Vegetarian.

The Nuttelex Range

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  • Nuttelex Original

    The one loved by generations of Australian families since 1932

    Nuttelex Original is the trail-blazer that set the modern standard for a healthier way for us all to enjoy our daily bread. It was Australia's first cholesterol free, 100% plant based spread to be sold nationally in supermarkets and today remains a leader in its category and a true family favourite. The perfect all-rounder this nutritious spread delivers 65% less saturated fat and 55% less salt than butter, an is the ideal choice when catering for school tuck-shops, special events and hospitals.

  • Nuttelex with Coconut Oil

    A tasty new option that's totally palm oil free

    Nuttelex with Coconut Oil is the newest addition to our range. Made with the goodness of pure coconut oil, you'll love it in curries, to fry-up your brekky and bake in cakes too. It's the world's first Australian made and 100% palm oil free table spread (including emulsifiers) to be sold nationally in supermarkets. 5 cents from every tub sold we donate to protect Oragutan habitat in Borneo.

  • Nuttelex Buttery

    Melt in your mouth goodness that's naturally dairy free

    Nuttelex Buttery is the No#1 favourite for those who just love the taste of butter - but want a healthier option. Enjoy a dollop on your veggies, topped on your toast or use in any traditional butter-based recipe to make it just that little bit better - free from dairy, lactose and cholesterol.

  • Nuttelex Olive

    A taste of the Mediterranean

    Made with the goodness of monounsaturated natural Olive Oil, with 70% less saturated fat than butter and 50% less salt than regular margarine, you will find this creamy blend is big on flavour and partners perfectly with your favourite pastas, roasted vegetable dishes and gourmet breads. Salt reduced and cholesterol free like all our spreads, it's our tub of mediterranean goodness.

  • Nuttelex Lite

    All the goodness of Nuttelex with less fat

    With almost 40% less saturated fat than butter and a whopping 50% less salt, if you're looking to trim your waistline Nuttelex Reduced Fat is a great addition to any calorie controlled diet. With no cholesterol plus all the taste and benefits of our Original Nuttelex you may find yourself an instant fan of our Reduced Fat blend.


    The Nuttelex Food Service range is designed for all commercial applications. Available in variety of sizes to suit both boutique and large scale manufacturing, our food service range includes 10g portion packs, 1 kg & 2 kg tubs, and four specialty 15 kg Bakers Blends. Made with 100 % plant based cholesterol free oils, the Nuttelex food service range delivers premium quality dairy free options in a range of fat/moisture content to suit a vast array of commercial baking requirements. As with all Nuttelex products, all products are are free from nuts, soy, dairy, lactose, corn, eggs and gluten.

  • Nuttelex Pulse Buttery

    We bet you'll buy it for the taste alone

    Good for your heart and great on your toast too, this deliciously buttery blend has 70% less saturated fat than butter, though you'd never know it. A must for those watching their cholesterol, it contains natural plant sterols that research has shown can actively lower your body's cholesterol absorption. Dairy free, cholesterol free and salt reduced like all our Nuttelex spreads, our customers tell us Pulse Buttery is the best tasting plant sterol spread on the market. See for yourself.

  • Nuttelex Kosher

    A Nuttelex staple since 1952

    For more than 60 years, our Nuttelex Kosher spread been the secret ingredient to family feasts featuring the most tasty, perfectly crispy potato dishes, traditional stews, BBQ's and mouth-watering dairy free desserts. Like all Nuttelex products, our Kosher spread can be fried, baked or spread to create superbly satisfying dishes free from dairy & saturated animal fats.